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Not only does this drink not hydrate you, but the jury is still out on the lasting impact aspartame (and other artificial sweeteners) have on the body. You sweat what you drink, and I don’t know many people who find sweating the chemical cocktail that is diet soda very appealing.
~Open Source Weight Loss Weeks 7-8: Five Drinks to Avoid
The jury isn’t out… Aspartame is an evil substance, that if it wert for it’s big chemical lobby would have been banned by the FDA long ago.
